https://recoveristnyc.com/ppu daily 0.75 2026-03-13 https://recoveristnyc.com/ppu/updates-to-packages-and-memberships monthly 0.5 2026-03-13 https://recoveristnyc.com/our-coaches daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/fad95ce9-6f33-4bc1-a80d-21647b77719d/DSC08235.jpg Our Coaches - Kenneth Valentin, CPT, ST Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://recoveristnyc.com/about daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/289bd910-3048-4fd0-8ede-6792598f2042/DSC08404.jpg About Recoverist is a wellness brand dedicated to helping individuals optimize their physical well-being. We offer a range of services and expertise aimed at promoting recovery, flexibility, and overall health. Our core focus is on personalized wellness sessions, either in-home or in a studio setting, designed to improve flexibility, relieve muscle tension, enhance mobility and strength. Whether you're an athlete looking to enhance your performance or someone seeking relief from everyday muscle discomfort, Recoverist is here to provide tailored solutions to support your wellness journey. https://recoveristnyc.com/services daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/faed902c-8c1f-4a99-af4f-c35359def847/DSC08825.jpg Services - Active Isolated Stretching Active Isolated Stretching (AIS) is a dynamic stretching technique where you actively contract the muscle opposite the one being stretched for just a brief period, typically two seconds, to enhance flexibility and range of motion. This method focuses on isolating specific muscle groups and is known for its effectiveness in improving flexibility while minimizing the risk of muscle strain. https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/cccf64e2-1bbf-487b-b82a-2eecc8814f7f/DSC00135.jpg Services - Percussion Therapy Percussion therapy is a form of manual therapy that utilizes a handheld device to rapidly apply pressure and vibration to muscle tissue. It is often used to help relieve muscle tension, improve blood circulation, and promote relaxation and recovery. https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/72413ad8-a3b9-4ed6-8efc-e5d61c7ea0dd/DSC00406.jpg Services - Cupping Cupping is an alternative therapy that involves placing cups onto the skin to create suction. This suction is believed to promote blood flow, relieve muscle tension, and alleviate various conditions, leaving temporary circular marks on the skin. https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/8ecd1994-54ef-4497-b1cb-152f5e4cc233/DSC00205.jpg Services - TENS stretching/strengthening TENS (Transcutaneous Electrical Nerve Stimulation) is a therapy that uses low-voltage electrical currents to alleviate pain by stimulating nerves. Using it while stretching and performing strengthening exercises will increase flexibility and muscle power, respectively, aiming to improve joint mobility and overall physical function. https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/e80cd16d-11a6-40c4-9134-db52c2226494/DSC00532.jpg Services - Workout Programming A workout program with a strong emphasis on recovery allows for better muscle repair, reducing the risk of overtraining and injury while promoting sustained progress in fitness goals. It also enhances overall well-being by supporting mental and physical rejuvenation, ensuring a balanced and sustainable approach to fitness. https://recoveristnyc.com/home daily 1.0 2023-09-05 https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/4c71ed06-dd87-48ba-a2f5-43d6a5fc9314/DSC09676.jpg Home - Active Isolated Stretching https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/9811c8da-e5f9-4af6-aec3-d49422f5bcda/DSC09258.jpg Home - Percussion Therapy https://recoveristnyc.com/contact daily 0.75 2023-09-09 https://recoveristnyc.com/complimentary daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/e7a2d4d8-048d-4254-8cac-754841648101/DSC08404.JPG https://recoveristnyc.com/book daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/620e997f4206b12967792bb8/6d3e1672-d8d8-4bd2-8c12-258a1aae6194/DSC09602.JPG